Benefits of Curry Powder

Curry powder is a mixture of spices with a bright golden hue and a complex flavor.

It can be made with a variety of spices, usually including turmeric, coriander, cumin, fenugreek, and chili pepper. Other common additions are ginger, black pepper, mustard seeds, curry leaves, and fennel seeds.

Being that curry powder is packed with spices like turmeric, coriander, and chili pepper, it’s no wonder that this seasoning has been shown to provide anti-inflammatory benefits

Turmeric, one of the main spices in the blend, contains a pigment called curcumin. Curcumin is well known for its ability to fight inflammation by regulating inflammatory proteins, such as interleukin-6 (IL-6) and tumor necrosis factor-alpha

Curry powder may offer a variety of health benefits due to the numerous healthful spices it contains.