Cumin is one of the most gut-friendly herbs, and promotes pancreatic enzymes, assisting in the digestion process. Cumin seeds contain thymol and essential oils that stimulate the salivary gland, thereby easing digestion. People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion and to decrease flatulence.
Cumin is also Carminative i.e. relieves you from flatulence and thereby improves digestion and appetite. The presence of essential oils, magnesium, and sodium content provides relief from stomach aches when taken with hot water.
Cumin is a rich source of dietary fiber, exhibits carminative, anti-fungal, and anti-microbial properties. The essential oils cumin aldehyde and pyrazines in jeera act as a natural laxative, aids in curing infections or wounds in the excretory system and relieves hemorrhoids.
A study published in the journal Complementary Therapies in Clinical Practice reveals the benefits for those on diet. Cumin not only helps in losing weight quickly but also influences the body’s fat profile in a positive way by reducing the levels of harmful lipids in the blood.
Cumin possesses detoxifying and chemo preventive properties. As per the study conducted by the Cancer Research Laboratory USA, the active compound cumin aldehyde found in cumin aids in retarding the growth of a tumor. Cumin seed (jeera) is an important Indian spice that not only makes your food delicious but has numerous health benefits. No spice can match the multiple benefits of cumin, and its unique aroma and taste. It is abundant in a phytochemical compound called cumin aldehyde and exhibits medicinal properties that fight diabetes, epilepsy, tumors and increases immunity..
Cumin seed is bestowed with a host of beneficial plant compounds that are associated with incredible wellness incentives including terpenes, phenols, flavonoids, and alkaloids. These compounds function as antioxidants that combat free radicals from damaging healthy cells, reduce inflammation and lower the risk of chronic diseases like diabetes, heart disease, and obesity.