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Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people.

Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health.

Here is everything you need to know about passion fruit.

What is passion fruit?

Passion fruit is the fruit of the Passiflora vine, a type of passion flower. It has a tough outer rind and juicy, seed-filled center.

There are several types that vary in size and color. Purple and yellow varieties are the most commonly available ones, including:

Passiflora edulis. These are small round or oval-shaped fruits with purple skin.

Passiflora flavicarpa. This kind is round or oval with yellow skin and usually slightly larger than the purple variety.

Though they’re a tropical fruit, some varieties can survive in sub-tropical climates.