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Dragon Fruit Health Benefits

It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. 

It's naturally fat-free and high in fiber. 

It may help lower your blood sugar. 

It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. 

It can strengthen your immune system.

Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.

Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. In fact, you can find it fresh or frozen in supermarkets worldwide..