painful and debilitating bone diseases. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency. Consumption of dates on a regular basis can greatly boost the amount of iron in the blood.

The high level of iron not only balances out the inherent lack of iron in anaemic patients but also increases strength and vitality .Dates have a very high sugar content relative to the rest of their nutritional value,so people who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates.,

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