Health Benefits of Sweet Turmeric Imli mittai  :

Sweet tamarind has been always an integral part of traditional medicine for many centuries. Ayurvedic practitioners recommend the intake of meethi imli for combating digestive issues like abdominal pain, diarrhoea, constipation, healing of wounds, swelling and for fighting certain parasitic and bacterial infections.

Meethi imli can be consumed raw and it is an ideal snack for weight watchers as it contains very little fat and no cholesterol. However, diabetics should exercise caution, as it is high in sugar at around 68.9 grams per cup. Adding it regular diet can meet 7 per cent of your daily protein intake and carbohydrates in ample amounts, for fuelling the system and keep you satiated for longer hours.

Boosts Immunity:

Meethi imli is a storehouse of vitamins, antioxidants that aid in averting the risk of chronic diseases. These antioxidants cleanse the body from external and internal pollutants like free radicals, trigger enzymes that play a pivotal role in digestion.

Being rich in vitamin C and beta carotene and polyphenols this new super food decreases oxidative stress and prevents cancer, cardiovascular conditions, hyperglycemia, neurological conditions and osteoporosis.