Palm sugar is a sweetener made from the sap in coconut palm trees. It has a mild caramel flavor that is a popular ingredient in Southeast Asian and African cooking. 

Palm sugar is considered a healthier alternative to other sweeteners because its production involves minimal processing with no added chemicals. Because it’s unrefined, it also retains high levels of plant-based vitamins and minerals that can benefit your health.

Palm sugar also has a low glycemic index compared to other sweeteners, which means it’s less likely to cause your blood sugar to spike and crash. While research is ongoing, some studies suggest that palm sugar is a good alternative sweetener for people with diabetes. 

You can buy palm sugars at most supermarkets, and some places sell it in both solid sugar and honey-like liquid forms. 

Nutrition Information

One tablespoon of palm sugar contains: 

Calories: 54

Protein: 0 grams

Fat: 0 grams

Carbohydrates: 15 grams

Fiber: 0 grams

Sugar: 15 grams .